Venue or organization:
The City of Aiken’s Department of Parks and Recreation is offering a new Tao-Flex class. Tao-Flex will focus on balance, coordination, strength and flexibility to improve seniors’ quality of life. Tao means the way or path and the class aims to achieve healthy lifestyles for all attendees.Tao-Flex will begin Monday, September 11th at 8:30am and continue weekly. The class is available to ages 55 and up. Please register in advance by calling 803-642-7631 or by stopping by the Weeks Center. The class fee is $4 or $5 per class, depending on City of Aiken residency.Please call 642-7631 if you would like more information or if you have questions.